Do alternative anti-snoring aids work?

Sleep-deprived people on the verge of abreak-up are seated ducks for companies looking to peddle their anti-snoring wares. Although some, such as CPAP machines and oral deviceshave good data they work to prevent anti-snoring devices, these expensive pieces of hardware are a significant dedication and require the assistance of specialists.

Not surprisingly, people may become more interested in seeking cheaper products they can buy off the shelf or online. Some of these more low vital solutions include:

  • pillows
  • nasal pieces and dilators
  • essential oils inhalations and neck sprays
  • homoeopathic neck sprays and tablets.

However, do they work?

To find out, we researched medical books and spoke to the following experts:

  • otolaryngologist (hearing, nose and neck (ENT) specialist)
  • a researcher from a sleeping centre
  • teacher of sleep medicine
  • dental prosthetist

We also approached the manufacturers or suppliers of some popular anti-snoring devices, requesting them to provide documentation to aid their product’s says.

Pillows

The machine of the Dentons Anti-Snore Silent Knight Healing Pillow promises it puts a stop to or reduces snoring for the 70% of folks who sleep “… due to restricted deep breathing, induced by bad pose while asleep”. Despite repeated demands, the company did not provide proof to returning up this lay claim.

Nasal pieces and dilators

Nasal pieces and dilators help start the nasalpassages. Therefore, the user can inhale more widely through the nasal as opposed to the mouth.

The Breathe Right website lists lots of studies related to its nose strips, but they show contradictory results. For case, an independent analysis confirmed Breathe Right sinus strips to be ineffective, while another (financed partly by the product’s only distributor) showed a decrease in the consistency of snoring in several patients with rhinitis.

The Pharmacure website has links to clinical trials of its Nozovent sinus pieces which show excellent results, but our ENT and sleeping medication experts thought the tests were unreliable.

Essential oils

Aromatherapy Clinic’s Anti Snoring Blend is a mixture of essential oils that may be dabbed on the skin, inhaled directly or diffused within an oil burner. The books for this product claims it “…clears sinuses and enhances the function of the respiratory system”.

THE FUNDAMENTAL Health website says the Helps Stop Snoring throat aerosol “works by lubricating and toning these tissue thereby reducing the vibrations that can cause snoring”.

We found two professional medical trials — one (financed by the manufacturer of Helps Stop Snoring) found it effective in minimising snoring, while another self-employed trial associated with an unnamed essential natural oils product with the same substances showed no significant difference between your product and a placebo.

Homeopathic products

Green Pharmaceuticals’ SnoreStop Extinguisher comes in the form of the homoeopathic throat squirt or tablets and has a professional medical trial to aid its says (again, financed by its producer).

Brauer offered a set of materials of its Snore Eze aerosol and their properties, which were all stated in the Materia Medica – the reference point book of homoeopathic drugs – as some of the many possible snoring treatments.

More information

Our article on snoring aids has general information on snoring and talks about products which may have been found effective

Check out this link for more informations and help: https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies

How to Prevent Snoring – The Stop Snoring Mindset

It’s a little-known fact that almost 45 out of every 100 people snore and needs snoring aids. A vast majority of this 45 % of the world population consists of males as opposed to females. However, women also do snore, but it’s only that fewer women snore compared to their male counterparts. If you also suffer from snoring, then I’m sure you have asked yourself hundreds of times, why me?

Why not the hundreds of other people in the world? Why has snoring chosen me over the umpteen dozens of people and ruined my life?

Well, you’re not alone!

It’s just that it’s not exactly easy to discover who is a snorer and who’s not except by personally interrogating them or their spouses/family. For all you know, your closest friend may be a snorer. Snoring is not an incurable disease like cancer and AIDS, in fact, it is very much curable using snoring aids. You just need to undergo a little treatment and probably consult your doctor.

If you’re hesitant to do even that, then you could always try the many anti-snoring devices out on the market but do make sure that you do your research as several of these products don’t exactly function as they are supposed to.

What type of snorer are you?

So, all in all, snoring isn’t this horrible disease that you have contracted that will ruin your life forever. In fact, it is just a minor problem, and you should be considering yourself lucky that you aren’t facing a really severe issue. If you have read “The Secret” by Rhonda Byrne, you will know how the law of attraction works. Try to cheer up and think of the numerous gifts you have instead of constantly pondering about the one ailment you have.

How do you reduce snoring?

It is also important that you sleep in a specific position if you want to cut back on the snoring. People who lie down on their backs are more likely to snore. The best position for a good night of sleep is to lie down on your side, with a full body pillow that offers you support.

You can place the pillow in between your legs to help elevate them a bit. This is the ideal sleep position for reducing and eliminating snoring using snoring remedies.

Weight loss and exercise

There are so many natural ways to prevent snoring, and there are also different products that can be used as well. If you take a look around your local drugstore, you may notice some nasal strips that can be used at night so that you can breathe better and will be less likely to snore.

To conclude:

Many people have experienced positive results when using these nasal strips. Aside from the strips, you can have a mouthpiece created for you. These mouthpieces are known to open up the airways and prevent snoring. Snoring remedies have been quite successful for many people who have troubles with snoring.

More explained here: https://www.helpguide.org/articles/sleep/how-to-stop-snoring.htm