Are you a chronic snorer?
Do you have restless nights and low energy throughout your day?
If you said yes to the above questions, don’t you wish there was a way to quit or at least greatly reduce your snoring problem and gain back your energy and vitality?
Fortunately and unfortunately there are many snoring remedies on the open market. The reason I say fortunately and unfortunately is because some of these products actually work and most do not. click here for more details.
Lets take a step back for a minute. What many stop snoring device manufacturers fail to mention is that not every snoring remedy will work for every individual who has a problem. Why? Because snoring is the “effect” of some cause.
If you don’t understand the root or cause of why you are snoring then you won’t know how to treat it. Here are some, not all; potential causes that are making you snore:
– Unhealthy diet
– You sleep on your back
– Access tissue in your throat
– Sleep Apnea
Again, these are just a few causes for your snoring problem. Once you figure out the cause, then you can treat it appropriately. Some snoring remedies are simple enough they allow you to incorporate them while you are at home. For example, make sure you are getting 7 to 8 hours of sleep every night. If you are over exerting yourself during the day, you may need even more rest at night. One option to make sure you get more rest is to cut back on the chores you have throughout the day if possible. for more details, visit : https://clinicaltrials.gov/ct2/show/NCT00006321
If you are overweight – be honest with yourself – losing weight could greatly reduce or eliminate snoring all together. Not to mention the added benefits of being at a healthy weight. The reason why overweight individuals have a higher likelihood of snoring is because they have access fat tissue in their neck region. This will obstruct your air passage. This access tissue will begin to vibrate and create the snore sound.
It goes without saying, but, you should be incorporating exercise into your new weight loss regimen. Exercising will have positive effects on you snoring solution. Ironically, sleeping pills have a high tendency to cause snoring as well. When an individual snores it takes away from their ability to get a good night’s rest, which is why some will take sleeping pills in the first place. Stay away from sleeping pills unless directly prescribed by your doctor.
If you are drinking a lot of alcohol, you know who you are, and then this has great potential to make you start snoring when you sleep. Why is this so? Alcohol will lead to developing access tissue in your throat as well as the existing tissue to become soft.
Are you using a pillow when you sleep? Believe it or not, polls have shown that many do not use a pillow when they sleep or use very thin ones. Try adding a pillow when you go to sleep or a thicker pillow if the one you are using is very thin. This will create the proper angle of your head when you are sleeping.
You more than likely have seen American football players use those nasal strips during their games. These can also be used for people who are sawing logs at night. It helps to widen the nasal passages to allow more oxygen to come through.
Many have found that using a CPAP has helped them to stop snoring. This is a mask you wear over your face when you sleep. It is used to force oxygen into your air passage eliminating any obstruction. Yet, this is more expensive and uncomfortable, many have success with it. A CPAP is mainly used for those who have sleep apnea. This leads me to my next point. If you feel you have sleep apnea, then you need to see a professional immediately. This is a sleep disorder that is not to be taken lightly.